We offer a variety of yoga classes for beginning and experienced students, always offering individualized attention and modifications for an effective and safe practice.
Yoga Del Sol
A challenging and unique moving meditation that uses awareness and breath to build strength and stamina while harmonizing mind and body. Students will learn and practice ancient movement, breathing, and meditation techniques integrated seamlessly and designed to induce positive mental and physical states of flow, vitality, and clarity. The class will help you build strength and leave you feeling light and rejuvenated. Open to all levels of experience; modifications will be suggested for beginning to advanced students.
Yoga Flow & Meditation
A flowing sequence of movements combined with conscious breathing to build strength and focus and create states of mental and physical balance. Open to all levels of experience and great for new students and advanced practitioners.
All Levels Hatha Yoga
Come explore, play, and feel amazing! Increase flexibility and build stamina and strength with this unique practice featuring linked postures and deep holds. Alignment, awareness of the breath, and inner wisdom are emphasized. Classes are designed to balance chakras, soothe the parasympathetic nervous system, and nurture – students emerge peaceful and refreshed. Expect all types of postures – inversions, arm balances, forward bends, backbends, balances, hip openers, and twists. Modifications will be suggested for beginning and advanced students.