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Workshops

 

New Year’s Intention Setting Practice: January 1, 2017

Time: 2-4:30pm
Cost: $35 (until December 31); $45 (after December 31)

Join Sarah Gourley for a creative and energetic New Year’s Day workshop designed to celebrate and wring out the stress of 2016, and start off 2017 with fresh intentions! Sarah will guide you through a yoga practice to release blocks holding you back from creating the life of your dreams, and learn techniques to put your visions into action.

Expect a fun and invigorating vinyasa practice, time to write up your goals and resolutions, followed by a manifestation journalling session and meditation.

Please bring your favorite journal and a pen! Mats, tea, and water will be provided.

Sign up today!